Continuing with the information on the healthiness of the cooking oils as shared by Nutritionist Shilpa Mittal, we are posting the It’s Fry Time, Guys! (Part II): It’s Fry Time, Guys! (Part II): Sunflower seed oil: Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is a monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of mostly oleic acid (omega-9)-linoleic acid ...