Tag Archives: Myths Surrounding Protein Consumption

By Samit Mehta Proteins are the building blocks of our body. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Most people think that Whey is not for an average individual leading a sedentary life. But, this is a misconception. This part of the article reveals other myths surrounding ...

By Samit Mehta Proteins are the building blocks of our body. We have studied this in school. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Currently, only physically active people – hardcore bodybuilders and fitness enthusiasts – tend to consume whey protein. Most people think that Whey is ...

By Samit Mehta Proteins are the building blocks of our body. We have studied this in school. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Many Indians have protein-deficiency, which needs to be corrected to live a healthy life. The Indian Council for Medical Research recommends between 50 ...