Today let’s look at the Antidote to Mental Health Crisis – Resilience (Part 5). The option is explored by Jaya Mehrotra – a Prominent Leadership Coach and Founder of Women Leadership Circle.
Antidote to Mental Health Crisis – Resilience (Part 5)
Steps to nurture Resilience – Ground Yourself in Nature
Connecting with nature is a grounding experience that helps us come back to our bodies. Whether it’s a leisurely stroll in a park or feeling the grass beneath your feet, these moments allow us to recenter ourselves.
Make Time for Self-Reflection
Self-reflection is an essential part of resilience. Set aside moments for introspection and creating a resilience journal can be one of the ways to capture your thoughts, feelings and lessons learned from challenging situations. It’s a great way to track your progress and growth.
Practice Mindful Breathing
Engaging in deep breathing exercises is a powerful tool to release pent-up emotions and calm your mind and body instantly.
Harness your Creative expression
Cultivate creativity as a means to nourish your soul. Whether it’s through drawing, painting, music or other creative pursuits, express yourself and find an outlet for your emotions.
Establish a Balanced Daily Routine
Maintain a daily routine that prioritizes physical and mental well-being. This routine should encompass exercise, nutritious meals and quality sleep, aligning your mind and body.
Cultivate Meaningful Connections
Resilience extends to your soul and that means fostering meaningful connections with others. Surround yourself with people who support and uplift you, creating a network of support and resources.
Remember, these practices collectively contribute to a holistic approach to resilience.