Exercise of the month

Technology has progressed a lot, what with the development of computers and mobiles. Many people are at their devices for major parts of the day. Besides, there are several others, who work with a paper and pen/pencil and/or canvas and paint like students and artists. All of them have to ...

Today, many of us work constantly on computers and are afflicted with pains and aches on the back, shoulders, wrists, fingers, etc. If these are left as they are and endured, there could be other health problems on the way. To avoid further suffering we need to do certain exercises ...