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Tag Archives: Bhujangasana

Bhujangasana

It’s yoga time again and we at A Journalist Reveals contacted yoga expert Neha Govindan to enlighten us about a very important asana Bhujangasana, which is a part of even Surya Namaskara. This is what she had to say: Bhujang means cobra in Sanskrit, and the movements in Bhujangasana are ...

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Back Exercises for People with Desk Jobs

By Mickey Mehta More than half of the urban population seems to suffer from symptoms of back pain – some having upper, some middle and most other lower back pain. It is one of the most common reasons for work related absenteeism and second most common reason to go see ...

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