Tag Archives: Mickey Mehta

Dr. Sameera Gupta, a well-known occupational therapist and a trained physiotherapist, unveiled her Spirit 360 – a Health and Wellness Exhibition, recently. Here’s a small insight into the news event.Spirit 360 – a Health and Wellness ExhibitionDr. Sameera Gupta’s Spirit 360, a health and wellness exhibition was presented recently where ...

By Mickey Mehta Gymming comprises of physical training with or without weights, cardio exercises, functional training, etc. Proper form is imperative while gymming to prevent the risk of injury and to maximise the effect of the exercise. Proper form in addition to proper alignment (posture) and breathing technique contribute towards ...