Tag Archives: Udgeet Pranayama

Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

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