By Dr. Bipeenchandra Bhamre Dr. Bipeenchandra Bhamre is a Cardio-Thoracic Surgeon from Sir H N Reliance Foundation Hospital and Research Centre and he highlights how overconsumption of alcohol causes ill-health and death, through the article – Overconsumption of Alcohol Leads to Heart Problems. Overconsumption of Alcohol Leads to Heart Problems: ...

Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...

Bhramari Pranayama or Humming Bee Breath is a calming breath practice that majorly soothes anxiety. It works towards calming the nerves, as well. This technique helps in the purification and enhancing of the function of the lymph nodes that are created by the vibration of the ‘hmmm’ sound, which in ...

Sheetkari Pranayama has a cooling and a soothing effect on the body. It is similar to Sheetali Pranayama with a minor difference, which will be clear from the Method. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetkari pranayama – Method: Sit in a comfortable asana placing your palms ...

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...

Practicing Anulom Vilom Pranayama helps aid breathing related problems such as bronchitis, asthma and more. It improves the health of the lungs and also helps boost memory and manage stress. Anulom Vilom Pranayama also helps in improving the immune system and cures general issues like a cough and cold. Additional ...

Practicing Bhastrika Pranayama will strengthen your lungs. It will also help aid allergies, asthma and respiratory diseases. Practicing this during winters will help heat up the body and keep common cold at bay. It also helps in improving the immune system and removing toxins from the body. Inputs: Mr. Sarvesh Shashi ...

This is the second part of A Journalist Reveals’ interaction with Naviin Gandharv – Belabaharr – A Unique Creative Concept. Has Bollywood recognized this musical instrument for any of their songs? A few pieces have been played in Bollywood songs and background music. But it was very situational, which failed ...