1. When we boil carrots and green peas, their colour changes. To keep their colour intact, just add some sugar while boiling.
2. Vitamin E preserves youth in us. Thus we should include vitamin E-rich foods like peanuts and olive oil in our diet.
3. Vitamin C reduces wrinkles. We should have vitamin C-rich foods like lemon, tomatoes and goose berries frequently.
Disclaimer: The writers are vegetarian and cannot profess any knowledge of non-vegetarian food. Therefore, you will not find any information about anything other than vegetarian food on this website.
Tags Carrots Goose Berries Green Peas Lemon Olive Oil Peanuts Sugar Tomatoes Vitamin C Vitamin E
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