Tag Archives: Olive Oil

Continuing with the information on the healthiness of the cooking oils as shared by Nutritionist Shilpa Mittal, we are posting the It’s Fry Time, Guys! (Part II): It’s Fry Time, Guys! (Part II): Sunflower seed oil: Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is a monounsaturated (MUFA)/polyunsaturated (PUFA) ...

1. When we boil carrots and green peas, their colour changes. To keep their colour intact, just add some sugar while boiling. 2. Vitamin E preserves youth in us. Thus we should include vitamin E-rich foods like peanuts and olive oil in our diet. 3. Vitamin C reduces wrinkles. We ...