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Healthy Diet

Vegetarian diet for Arthritis Patients (Part IV)

Here’s Vegetarian diet for Arthritis Patients (Part IV), for today. Nutritionist Namrata Singh shares another recipe – Flax Seeds Laddoo. This is the last part of the post. Vegetarian diet for Arthritis Patients (Part IV) Flax Seeds Laddoo Ingredients 1 cup flax seeds or ground flax seeds 1/2 cup walnuts ...

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Vegetarian diet for Arthritis Patients (Part III)

Here’s Vegetarian diet for Arthritis Patients (Part III), for today. Nutritionist Namrata Singh shares another recipe – Stuffed Moong Dal Chilla with Coriander Chutney. Vegetarian diet for Arthritis Patients (Part III) Stuffed Moong Dal Chilla with Coriander Chutney Ingredients for the batter – 1 cup Yellow Moong Dal (Split) – ...

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Vegetarian diet for Arthritis Patients

Vegetarian diet for Arthritis Patients – let’s talk about this topic today. Namrata Singh, Nutritionist from Fit with Diet, informs us more about the subject. Arthritis is the condition of swollen and tender joints. The major symptoms include knobby finger joints, joint pain, stiffness; that typically worsen with age. It ...

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It’s Fry Time, Guys! (Part II)

It’s Fry Time, Guys! (Part II)

Continuing with the information on the healthiness of the cooking oils as shared by Nutritionist Shilpa Mittal, we are posting the It’s Fry Time, Guys! (Part II): It’s Fry Time, Guys! (Part II): Sunflower seed oil: Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is a monounsaturated (MUFA)/polyunsaturated (PUFA) ...

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It’s Fry Time, Guys!

It’s Fry Time, Guys!

There is a plethora of cooking oils in the market. Almost every cooking oil ad claims that that oil is healthy. It is a confusing scenario. So, we requested nutritionist Shilpa Mittal to enlighten us about the nutrient composition of different types of cooking oils. Thus, it’s fry time, Guys! ...

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Banana Tips – Banana Fruit (Part VI)

Banana Fruit

Banana Fruit is one of the 3 traditionally acclaimed ripe fruits – Mango, Jackfruit and Banana. Devotees of Shakti Devi definitely offer Banana Fruit to their deity. They make garlands and other decorative items out of Banana Fruit in odd numbers. Wholesome Food – Banana Fruit: Banana Fruit is a ...

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Banana Tips – Raw Banana (Part V)

Raw Banana

The banana flowers open slowly one or 2 at a time and expose their inner parts. After fertilization of the ovary, each flower turns into the raw fruit. The process is worth a dekho and good for the eyes. Once the raw banana fruits attain their optimum size, they are ...

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Banana Tips (Part IV)

Banana Tips

Today’s Banana Tips are about the plant’s flower. Banana flowers look like large, elongated and pointed cabbages. Each structure contains several flowers, within the sheath-like bracts. Banana Tips: The fleshy flowers after the styles are removed are cut into small pieces. These pieces are soaked in boiled water for some ...

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