A Journalist Reveals Creativity, Sustainability and Spirituality – We reveal the unrevealed.
1. If cardamom (elaichi), harde, cloves and goose berries are taken daily, it is good for the heart.
2. If chillis are reduced and more black pepper is had in diet, it is good for the health.
3. Having raw centella leaves with black pepper daily can increase memory power.
4. Bitter taste should not be avoided. If something bitter is had every day, we can keep diseases far from us.
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