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Lifestyle Changes to Avoid Bronchitis
Lifestyle Changes to Avoid Bronchitis

Common Winter Complaints (Part VII)

inuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on lifestyle changes to avoid bronchitis. This is a sequel to the article on natural remedies for bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs Lifesciences.

Lifestyle Changes to Avoid Bronchitis:
  • Consumption of plenty of fruits and veggies that provide essential vitamins and minerals but don’t produce mucus.
  • The usual dairy, fried and sugar-based foods should be avoided because they trigger mucus-production in our body.
  • Consumption of plenty of water (a glass – every 2 hours) can dilute the mucus inside the bronchial tubes. As a result, the cough is reduced and you can breathe easy.
  • Avoid active and passive smoking, completely. Studies have it that the current smokers have a higher degree of bronchitis that those who have never smoked. Keeping away from even the other lung irritants like dust, fumes, vapors and air pollution also works.
To be continued…

About Gayatri T Rao

A double post-graduate (MSc. - Botany and MA - English Literature) Gayatri T Rao is a Senior Multimedia Journalist with vast experience in writing on varied topics.

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