A Journalist Reveals Creativity, Sustainability and Spirituality – We reveal the unrevealed.
By Mr. Sarvesh Shashi The Digra Pranayama is different from other types as it involves lying down on your back instead of being in a seated position. This technique involves very deep inhalation and exhalation. It is a three-part breath exercise. Digra Pranayama In the first part, lie down on ...
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