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Tag Archives: Sarvesh Shashi

Digra Pranayama

By Mr. Sarvesh Shashi The Digra Pranayama is different from other types as it involves lying down on your back instead of being in a seated position. This technique involves very deep inhalation and exhalation. It is a three-part breath exercise. Digra Pranayama In the first part, lie down on ...

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Udgeet Pranayama

Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

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Nadishodhan Pranayama

Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...

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Sheetali Pranayama

Sheetali Pranayama

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

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Chandra Bhedi Pranayama

Chandra Bhedi Pranayama

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...

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