Pranayama

By Mr. Sarvesh Shashi The Digra Pranayama is different from other types as it involves lying down on your back instead of being in a seated position. This technique involves very deep inhalation and exhalation. It is a three-part breath exercise. Digra Pranayama In the first part, lie down on ...

Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...

Bhramari Pranayama or Humming Bee Breath is a calming breath practice that majorly soothes anxiety. It works towards calming the nerves, as well. This technique helps in the purification and enhancing of the function of the lymph nodes that are created by the vibration of the ‘hmmm’ sound, which in ...

Sheetkari Pranayama has a cooling and a soothing effect on the body. It is similar to Sheetali Pranayama with a minor difference, which will be clear from the Method. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetkari pranayama – Method: Sit in a comfortable asana placing your palms ...

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...

Practicing Anulom Vilom Pranayama helps aid breathing related problems such as bronchitis, asthma and more. It improves the health of the lungs and also helps boost memory and manage stress. Anulom Vilom Pranayama also helps in improving the immune system and cures general issues like a cough and cold. Additional ...

Practicing Bhastrika Pranayama will strengthen your lungs. It will also help aid allergies, asthma and respiratory diseases. Practicing this during winters will help heat up the body and keep common cold at bay. It also helps in improving the immune system and removing toxins from the body. Inputs: Mr. Sarvesh Shashi ...

Surya Bhedana Pranayama is also known as right nostril breathing. It helps in bringing heat to the body and aids digestion. It is excellent for maintaining gut health and increases metabolism. Some more benefits are given in this article. Inputs: Mr. Sarvesh Shashi – Founder and CEO – Zorba Yoga. Surya ...