By Dr. Bhavi Mody
Loaded with minerals and the zest of protein, spinach moong dal soup is a must have soup for kids with tantrums.
Spinach Moong Dal Soup
- Yellow /green moong dal soaked and drained – 4 teaspoons.
- Spinach finely chopped or pureed – ½ cup
- Skimmed Milk – ¼ cup
- Oats flour – 1 teaspoon.
- Salt and Pepper – to taste
Pressure cook the moong dal with 2 cups of water in a cooker. Blend the dal in a blender. Add the chopped spinach or puree and whisk. Then, add milk and oats flour and allow it to cook on a slow flame for a while keep it covered. Add salt and pepper to taste. Serve Hot.
About By Dr. Bhavi Mody
Dr. Bhavi Mody, a Homeopathic doctor and a nutritionist and founder of Vrudhi Holistic Health Care.