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Different Strokes

1. Wanna get rid of dandruff? And get rid of acne and wrinkles? At the same time, get optimum dosage of Vitamin A from diet itself? Daily consume the following: Take thoroughly washed fruits and vegetables – 3-4 pieces of papaya, 2 tomatoes, 1 carrot, 5-6 leaves of spinach and 5-8 green peas. Mix thoroughly and sprinkle chat masala on them.
2. Do you have Vitamin B deficiency? Soak whole pulses like moong, udad, etc. and boil them in water. You may want to sprout them as well before boiling so that the nutrients are increased during the process. Sprinkle seasoning or chat masala or salt and pepper and eat regularly.
3. Do you want to maintain the beauty of your whole body? Want your sagging skin tightened without face packs? And get some essential Vitamin C at the same time? Look no further. Pick up some orange, lemon, tomatoes or amla (Indian gooseberry) and just consume them.


About Gayatri T Rao

A double post-graduate (MSc. - Botany and MA - English Literature) Gayatri T Rao is a Senior Multimedia Journalist with vast experience in writing on varied topics.

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