Practicing Anulom Vilom Pranayama helps aid breathing related problems such as bronchitis, asthma and more. It improves the health of the lungs and also helps boost memory and manage stress. Anulom Vilom Pranayama also helps in improving the immune system and cures general issues like a cough and cold. Additional ...

A Journalist Reveals has been trying to get inputs from dermatologists regarding a regular beauty concern of people, particularly, women – Stretch Marks. Dr. Sruthi Gondi shared some insights into the topic and helped us with this article — Stretch Marks – A Harsh Reality of Life. Dr. Sruthi Gondi ...

Practicing Bhastrika Pranayama will strengthen your lungs. It will also help aid allergies, asthma and respiratory diseases. Practicing this during winters will help heat up the body and keep common cold at bay. It also helps in improving the immune system and removing toxins from the body. Inputs: Mr. Sarvesh Shashi ...