By Mickey Mehta Gymming comprises of physical training with or without weights, cardio exercises, functional training, etc. Proper form is imperative while gymming to prevent the risk of injury and to maximise the effect of the exercise. Proper form in addition to proper alignment (posture) and breathing technique contribute towards ...

Akhiyonse goli mare… sang Vividh Bharati just some time ago. It is Actor Govinda’s Birthday, they reminded me. The song also reminded me of the time we used to live in Goregaon, Mumbai and there were two little kids – big fans of Govinda. The younger girl, Dolly, would most ...

Mother is that divine entity in our life, who retains us in her womb for about 9 months, before bringing us to this world. She remains a major part of our entire existence until we learn to survive on our own. Even after that she should have a special place ...