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Kapalabhati Pranayama

Practicing Kapalabhati Pranayama removes carbon dioxide from the lungs and helps to energize the body. People suffering from high blood pressure should consult a yoga instructor before practicing Kapalbhati Pranayama technique. Inputs: Mr. Sarvesh Shashi – Founder and CEO – Zorba Yoga.

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Kapalabhati Pranayama Method:

  1. Start with a clear nose.
  2. Sit in a comfortable position with an erect spine.
  3. Place a hand on your lower belly, below your belly button.
  4. Begin a cycle of forceful exhalations by pulling the belly in and up as you breathe out.
  5. After 20 short exhalations pull in a long Ujjayi breath.
  6. Continue for 3 to 5 rounds.
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About Yashaswini K

Controversy is the second name of Yashaswini. She goes where something is amiss and picks up the threads to make a clear story out of it. She has also written 2 books in the Radha Srinivasan Mystery Series.

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