A Journalist Reveals will talk about Ujjayi Pranayama, today. Prior to going to this Pranayama, we would like to caution our readers. Before practicing any breathing technique, it’s advisable to consult a yoga instructor and consider your health condition. Sarvesh Shashi – Founder and CEO – Zorba Yoga helped us with today’s post.
Ujjayi Pranayama warms you up both inside and out. It also helps in developing concentration and discipline. Practicing this breath can help strengthen the diaphragm and internal organs. It also helps in increasing focus and allows you to begin to build internal heat. Other benefits of Pranayama can be read in this article.
Ujjayi Pranayama – Method:
1. Engage in a slight constriction at the back of your throat.
2. Breathe slowly in and out through your nose.
3. Continue for 10 to 20 breath cycles.