Health

Bhramari Pranayama or Humming Bee Breath is a calming breath practice that majorly soothes anxiety. It works towards calming the nerves, as well. This technique helps in the purification and enhancing of the function of the lymph nodes that are created by the vibration of the ‘hmmm’ sound, which in ...

A Journalist Reveals received a mail from the representative of Uth Beverage Factory regarding their protein products. The mail said: According to a recent IMRD report, 84% of the Indians consuming vegetarian foods are deficient in protein, while the number reduces to 65% for the non-vegetarians. This is due to ...

Sheetkari Pranayama has a cooling and a soothing effect on the body. It is similar to Sheetali Pranayama with a minor difference, which will be clear from the Method. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetkari pranayama – Method: Sit in a comfortable asana placing your palms ...

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...

Continuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on the diet to avoid bronchitis. This is a sequel to the article on some supplements to reduce the risk of bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs ...

Continuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on some supplements to reduce risk of bronchitis. This is a sequel to the article on lifestyle changes to avoid bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs Lifesciences. ...

inuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on lifestyle changes to avoid bronchitis. This is a sequel to the article on natural remedies for bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs Lifesciences. Lifestyle Changes to ...

Continuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on natural remedies for bronchitis. This is a sequel to the article on symptoms of bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs Lifesciences. Natural Remedies for Bronchitis: Juice ...

Continuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on bronchitis symptoms. This is a sequel to the article on introduction to bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs Lifesciences. Bronchitis Symptoms: A dry cough. A productive ...