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Fruity Health Tips

  1. Ripe banana and chilled milk can be mixed in a mixer and add honey to it. This fruit shake can boost energy and reduces hunger. It also removes constipation. If someone is very lean, they can have this shake 3-4 times a day to put on the right amount of weight. Obese people, be warned. They may want to consume a lesser quantity of this shake.
  2. Grind green or black grapes and add honey to it so that it can be consumed. This mixture contains lots of vitamin C and micro-nutrients, which give resistance to diseases. Ageing will also be slowed down.
  3. Beat musk melon (kharbooja) and papaya together and add honey to the pulp. When consumed, this gives vitamin A and has a cooling effect on the body.

To be continued…

About Gayatri T Rao

A double post-graduate (MSc. - Botany and MA - English Literature) Gayatri T Rao is a Senior Multimedia Journalist with vast experience in writing on varied topics.

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