- Early in the morning if you have 1 tablespoon honey in warm water just after brushing on empty stomach, you can lose weight.
- Chop cabbage into small pieces and mix some salt with it. Half boil it in water and grind to extract the juice. Add pepper powder as per your taste. If you drink this juice, you can lose excess fat.
- If you have excess fat on your tummy, banana stalk juice can help. Grind raw banana stalk to make juice out of it. If you drink it regularly, belly-fat can be reduced in 2-3 months.
Dr. Sameera Gupta, a well-known occupational therapist and a trained physiotherapist, unveiled her Spirit 360 ...