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Sheetkari Pranayama has a cooling and a soothing effect on the body. It is similar to Sheetali Pranayama with a minor difference, which will be clear from the Method. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetkari pranayama – Method: Sit in a comfortable asana placing your palms ...
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Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...
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Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...
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