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Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...

Bhramari Pranayama or Humming Bee Breath is a calming breath practice that majorly soothes anxiety. It works towards calming the nerves, as well. This technique helps in the purification and enhancing of the function of the lymph nodes that are created by the vibration of the ‘hmmm’ sound, which in ...

A Journalist Reveals received a mail from the representative of Uth Beverage Factory regarding their protein products. The mail said: According to a recent IMRD report, 84% of the Indians consuming vegetarian foods are deficient in protein, while the number reduces to 65% for the non-vegetarians. This is due to ...