A Journalist Reveals Creativity, Sustainability and Spirituality – We reveal the unrevealed.

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...

Continuing with A Journalist Reveals’ series on Common Winter Complaints, today, we are sharing a post on the diet to avoid bronchitis. This is a sequel to the article on some supplements to reduce the risk of bronchitis. Inputs: Dr. Vinod Kumar Tiwari, head of Research and Development, Planer Herbs ...