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By Samit Mehta Proteins are the building blocks of our body. We have studied this in school. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Currently, only physically active people – hardcore bodybuilders and fitness enthusiasts – tend to consume whey protein. Most people think that Whey is ...

By Samit Mehta Today’s post is the continuation of the previous one. This part of the article talks about – Whey Protein. Milk: Milk is one of the essential sources of protein suitable for all types of food enthusiasts. It contains 2 major kinds of protein – casein and whey. ...

By Samit Mehta Proteins are the building blocks of our body. We have studied this in school. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Many Indians have protein-deficiency, which needs to be corrected to live a healthy life. The Indian Council for Medical Research recommends between 50 ...