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Continuing with our series on the healthiness of the cooking oils as shared by Nutritionist Shilpa Mittal, we are posting the It’s Fry Time, Guys! (IIIrd and Last Part): It’s Fry Time, Guys!: Mustard seed oil: Used mostly in Eastern and North Eastern India. It is believed to have miraculous ...

Continuing with the information on the healthiness of the cooking oils as shared by Nutritionist Shilpa Mittal, we are posting the It’s Fry Time, Guys! (Part II): It’s Fry Time, Guys! (Part II): Sunflower seed oil: Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is a monounsaturated (MUFA)/polyunsaturated (PUFA) ...

There is a plethora of cooking oils in the market. Almost every cooking oil ad claims that that oil is healthy. It is a confusing scenario. So, we requested nutritionist Shilpa Mittal to enlighten us about the nutrient composition of different types of cooking oils. Thus, it’s fry time, Guys! ...