- Orange contains vitamin C in abundance, which is useful to prevent cough and cold.
- When you drink the juice of oranges or eat the fruit constipation is relieved.
- The coating on the tongue is also reduced.
- It clears the throat and gives instant stamina.
- It reduces nausea.
- Some people might find this causing allergy. Such people can add some salt with pepper powder sprinkled over the slices.
A very good friend, Nutritionist Shilpa Mittal, recently, contacted A Journalist Reveals to share information ...