Relaxation is as important as slight exercise, particularly for senior citizens, who have slogged their entire life taking care of their family in various ways. Sit on a comfortable chair with feet on the floor. Keep a straight posture and hands on the thighs. Remain in this position for 10-15 ...

About the Author: Lata Gwalani is a behavioural and skills facilitator and gives motivational speaches. She is also a Principal Facilitator at Human Impact Training and Consulting Pvt. Ltd. With 22 years work experience and having worked in journalism, advertising and technical writing, Lata is an intuitive person. She has ...

Hoorna Kozhakattai or Modak is the favourite dessert of not only Lord Ganesha but also children in South India. On the auspicious occasion of Ganesh Chaturthi, ajournalistreveals.com proudly presents the recipe of what the Elephant God loves most. Ingredients: For Filling (Hoorna): Ground coconut – 1 cup Jaggery – 200 ...