Colonel Kalsi Premieres at MIFF. Colonel Kalsi: nuch-talked-about documentary premiered exclusively recently at Mumbai International ...
Read More »Tips for the elderly
Relaxation is as important as slight exercise, particularly for senior citizens, who have slogged their entire life taking care of their family in various ways. Sit on a comfortable chair with feet on the floor. Keep a straight posture and hands on the thighs. Remain in this position for 10-15 ...
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