By Mr. Sarvesh Shashi The Digra Pranayama is different from other types as it involves lying down on your back instead of being in a seated position. This technique involves very deep inhalation and exhalation. It is a three-part breath exercise. Digra Pranayama In the first part, lie down on ...

Yesterday was Labor Day 2019 and we remember Modi washing the feet of sweepers and trash pickers, recently. They are supposed to be revered because they pick up our trash on all 7 days of the week. On Labor Day, at least, don’t they deserve a holiday? The 2 categories ...

By Dr. Bhavi Mody The color that the beetroot lends to the raita is a visual delight. Beetroot Carrot Raita is full of calcium, iron, omega 3 and vitamin A – very healthy for everyone including kids with tantrums. Beetroot Carrot Raita Ingredients Carrot grated – half cup Beetroot boiled/steamed ...