By Samit Mehta Today’s post is the continuation of the previous one. This part of the article talks about – Whey Protein. Milk: Milk is one of the essential sources of protein suitable for all types of food enthusiasts. It contains 2 major kinds of protein – casein and whey. ...

By Samit Mehta Proteins are the building blocks of our body. We have studied this in school. Besides carbohydrates and fats, proteins are the most important macro-nutrients. Many Indians have protein-deficiency, which needs to be corrected to live a healthy life. The Indian Council for Medical Research recommends between 50 ...

We all know about the slogan Beti Bachao Beti Padhao. Through this article, I am going to give you another slogan – Beta Bachao Beta Padhao. Mind you, this is not a spoof on the popular catchphrase. Read on to know more in this second part of the article. Bachcha ...