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Health Tips

1. Boil 50 grams cumin seeds in ½ litre sesame oil in slow fire. Cool and filter the liquid. Massage some of it on the scalp daily for relief from insomnia.
2. Many of us work continuously on the computer. It not just causes strain on the eyes, but also has bad effects on our body. Thus we should take a break every one hour. We can take on a leisurely pose and close our eyes for 5 minutes. We should also walk a few steps for 3 seconds in this break time.
3. Drinking lukewarm water after lunch and dinner not only helps in digestion but also controls weight to some extent.

About Gayatri T Rao

A double post-graduate (MSc. - Botany and MA - English Literature) Gayatri T Rao is a Senior Multimedia Journalist with vast experience in writing on varied topics.

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