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Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...

Bhramari Pranayama or Humming Bee Breath is a calming breath practice that majorly soothes anxiety. It works towards calming the nerves, as well. This technique helps in the purification and enhancing of the function of the lymph nodes that are created by the vibration of the ‘hmmm’ sound, which in ...