A Journalist Reveals Creativity, Sustainability and Spirituality – We reveal the unrevealed.

Practicing Kapalabhati Pranayama removes carbon dioxide from the lungs and helps to energize the body. People suffering from high blood pressure should consult a yoga instructor before practicing Kapalbhati Pranayama technique. Inputs: Mr. Sarvesh Shashi – Founder and CEO – Zorba Yoga. Kapalabhati Pranayama Method: Start with a clear nose. Sit ...

A Journalist Reveals will talk about Ujjayi Pranayama, today. Prior to going to this Pranayama, we would like to caution our readers. Before practicing any breathing technique, it’s advisable to consult a yoga instructor and consider your health condition. Sarvesh Shashi – Founder and CEO – Zorba Yoga helped us with ...

There are different types of Pranayama. A Journalist Reveals has been on the lookout for expert inputs about the importance of Pranayama during winters, since the last one year. We, finally, found Mr. Sarvesh Shashi, Founder and CEO of Zorba Yoga and he complied with our request. Importance of Pranayama ...