Practicing Anulom Vilom Pranayama helps aid breathing related problems such as bronchitis, asthma and more. It improves the health of the lungs and also helps boost memory and manage stress. Anulom Vilom Pranayama also helps in improving the immune system and cures general issues like a cough and cold. Additional ...

Practicing Bhastrika Pranayama will strengthen your lungs. It will also help aid allergies, asthma and respiratory diseases. Practicing this during winters will help heat up the body and keep common cold at bay. It also helps in improving the immune system and removing toxins from the body. Inputs: Mr. Sarvesh Shashi ...

This is the second part of A Journalist Reveals’ interaction with Naviin Gandharv – Belabaharr – A Unique Creative Concept. Has Bollywood recognized this musical instrument for any of their songs? A few pieces have been played in Bollywood songs and background music. But it was very situational, which failed ...

Surya Bhedana Pranayama is also known as right nostril breathing. It helps in bringing heat to the body and aids digestion. It is excellent for maintaining gut health and increases metabolism. Some more benefits are given in this article. Inputs: Mr. Sarvesh Shashi – Founder and CEO – Zorba Yoga. Surya ...

Practicing Kapalabhati Pranayama removes carbon dioxide from the lungs and helps to energize the body. People suffering from high blood pressure should consult a yoga instructor before practicing Kapalbhati Pranayama technique. Inputs: Mr. Sarvesh Shashi – Founder and CEO – Zorba Yoga. Kapalabhati Pranayama Method: Start with a clear nose. Sit ...

A Journalist Reveals will talk about Ujjayi Pranayama, today. Prior to going to this Pranayama, we would like to caution our readers. Before practicing any breathing technique, it’s advisable to consult a yoga instructor and consider your health condition. Sarvesh Shashi – Founder and CEO – Zorba Yoga helped us with ...

There are different types of Pranayama. A Journalist Reveals has been on the lookout for expert inputs about the importance of Pranayama during winters, since the last one year. We, finally, found Mr. Sarvesh Shashi, Founder and CEO of Zorba Yoga and he complied with our request. Importance of Pranayama ...

This is a real incident from a Psychiatrist’s diary. It is a continuation of the previous part – From a Psychiatrist’s Diary (Part III). Shweta’s husband left for his office and she saw that Meena was decorated as a bride and being taken away. Meena had died the previous night. ...

We have always welcomed interviews of entrepreneurs since we started A Journalist Reveals. Recently, we came across some information about Uth Beverage Factory and we were enthusiastic about speaking to the entrepreneur responsible for the company. Samit Mehta obliged the interview and here is what he had to say to ...

This is a real incident from a Psychiatrist’s diary. It is a continuation of the previous part – From a Psychiatrist’s Diary (Part II). Shweta saw Meena lying on a mat on the floor of the hall of her flat. Shweta also saw people coming in and going out of ...