- Mix sweet lime and lemon juices with honey and consume. This juice has a lot of vitamin C. It is also a very good energy booster. The resistance to diseases is boosted. Hair will become beautiful.
- Cut pineapple into small pieces. Add pieces of one banana and pour some honey on the mixture. When consumed it has a very good effect on our health. It contains fibre and has a cooling effect on the body. If more amount of pineapple is added, it removes unwanted fat. Those people wanting more calories may want to add more bananas.
- Beat one mango in one glass of cold milk and add honey to this. When consumed we get smooth skin. Anemia will also be reduced. It also nourishes the body.
Dr. Sameera Gupta, a well-known occupational therapist and a trained physiotherapist, unveiled her Spirit 360 ...