By Dr. Bipeenchandra Bhamre Dr. Bipeenchandra Bhamre is a Cardio-Thoracic Surgeon from Sir H N Reliance Foundation Hospital and Research Centre and he highlights how overconsumption of alcohol causes ill-health and death, through the article – Overconsumption of Alcohol Leads to Heart Problems. Overconsumption of Alcohol Leads to Heart Problems: ...

Udgeet Pranayama is one of the simplest forms of pranayamas. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Udgeet Pranayama – Method: Seated in Padmasana, keep your eyes closed. Make sure your spine is erect. Breathe in deeply through your nose till your diaphragm is full of air and ...

Nadishodhan Pranayama is also known as the alternate nostril breathing technique. Nadi in Sanskrit means “flow” and the word Shodhan means purification. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Nadishodhan Pranayama – Method: Sit relaxed in any sitting position. Just focus on your natural breath for a few ...