Sheetkari Pranayama has a cooling and a soothing effect on the body. It is similar to Sheetali Pranayama with a minor difference, which will be clear from the Method. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetkari pranayama – Method: Sit in a comfortable asana placing your palms ...

Today, we will talk about Sheetali Pranayama. The meaning of the word Sheetali in Sanskrit is calm and soothing. Sheetali Pranayama is also known as the cooling breath. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Sheetali Pranayama – Method: Sit at ease in any yogic meditative pose like ...

Chandra Bhedi Pranayama is also known as left nostril breathing. It has a cooling effect on the body and helps generate a calming effect on the mind and body of the practitioner. Inputs: Sarvesh Shashi – Founder and CEO – Zorba Yoga. Chandra Bhedi Pranayama – Method: Sit comfortably in ...